Combine in blender:
8 oz. flavored yogurt
1/2 cup orange juice (milk if you prefer more dairy)
3 Tbsp. honey or agave syrup
1 Tbsp. Chia seed
Blend well, honey tends to clump in the frozen ingredients.
1 cup frozen strawberries (if whole, cut up)
1 cup ice cubes
1 banana or 1 cup frozen blueberries
Blend until smooth! If too liquidy, just add more ice or strawberries. Serves two.